Mindfulness practices

[Mike Taysor]

What practices help reduce stress and develop neuroplasticity in the brain? I've heard about mindfulness practice. Is it practiced in New York? Is meditation important in this regard?

[Alex Smith]

If you want to be able to control stressful situations, reduce anxiety, and increase emotional stability, then mindfulness practice is what you need. Meditation is not a required part of mindfulness practice. In practice, special attention is paid to the current moment. In this studio you can learn more about it https://oneyoganyc.com/mindfulness