http://nitroshredadvice.com/enduro-core-extreme/

[Gee Oyee]

If you want to get toned, then use lower weights and more reps and sets. Make sure each rep includes 15 lifts or more, and always have a break between reps. This will enable the lactic acids to flow and stimulate the growth of muscles. If you do this a couple of times each session, you will see great results. Know where your limit is, and push yourself to it.  Enduro Core Extreme For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. If needed, reduce the time you spend on your sets when you get tired. Add a couple plyometric exercises to your routine. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometrics are considered ballistic moves in that they require a certain amount of acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible. Try eating protein rich foods right before and after you exercise. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. This is equivalent to about one or two glasses of milk. An effective muscle building workout routine should make you stronger. Being stronger means that you will be lifting increasingly heavier weights. In the beginning, you should increase your lifting capability about 5 percent every two sessions. If you are not making this kind of progress, analyze what you are doing incorrectly. If you find yourself feeling more fatigued after your fitness routine, your body may be having problems recovering.

http://nitroshredadvice.com/enduro-core-extreme/