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http://nitroshredadvice.com/enduro-core-extreme/ If you want to get toned, then use lower weights and more reps and sets. Make sure each rep includes 15 lifts or more, and always have a br… Started by Gee Oyee	0	Aug 12, 2017

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If you want to get toned, then use lower weights and more reps and sets. Make sure each rep includes 15 lifts or more, and always have a br…

Started by Gee Oyee

Aug 12, 2017

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