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are taking. How lots weight reduction may prevent or delay diabetes? The National Institutes of Health subsidized a huge clinical take a look at named the Diabetes Prevention Program (DPP) to take a look at ways to prevent type 2 diabetes in adults who had been overweight. The DPP determined that losing simply five to 7 percent of your frame weight and doing moderately intense exercising (like brisk taking walks) for one hundred fifty minutes per week may additionally save you or delay the onset of kind 2 diabetes. High Blood Pressure Every time your heart beats, it pumps blood thru your arteries to the rest of your frame. Blood strain is how difficult your blood pushes towards the walls of your arteries. High blood pressure (hypertension) normally has no symptoms, but it is able to motive extreme issues, including coronary heart disorder, stroke, and kidney failure. A blood stress of 120/80 mm Hg (often referred to as "120 over 80") is taken into consideration regular. If the top number (systolic blood strain)

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