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K Shred there's a reason almost every major religion has some type of fasting in it you know in the Mormon religion we grew up fasting hours a month like one day a month you fast for hours and I hated it as a kid so you know my perception of what fasting was was like this sucks but there's a spiritual component like

https://campaign4africa.org/k-shred/

https://kshred55.blogspot.com/2019/05/k-shred1.html

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