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Chronic stress can contribute to weight gain by triggering emotional eating and disrupting hormonal balance. Incorporate stress-reducing activities such as meditation, yoga, or deep-breathing exercises into your daily routine to promote a healthy mind-body connection.

Conclusion:

Sustainable weight loss is not about quick fixes or extreme measures. Instead, it's a journey that involves making informed, gradual changes to your lifestyle. By focusing on a balanced diet, regular physical activity, mindful practices, and adequate self-care, you can achieve and maintain a healthy weight in the long run. Remember, the key is to adopt habits that are sustainable, enjoyable, and conducive to your overall well-being

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