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PerformX Testo Make sure to exercise for at least a few minutes each day. Use the stairs instead of the elevator in the office building each day to move towards a healthier you.There is no need to go to extremes when it comes to exercise. Overexertion can potentially cause muscle and joint damage, heart problems, and more. In addition, exercising too hard can cause your body to enter an anaerobic state. This is where your fat is not being metabolized, which causes your body to store fat instead of burn it.

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