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Navaris Wooden Back Stretcher - Adjustable Lumbar and Spine Support for Back Arch carefully read any instructions provided on the label or packaging andYes, the back stretcher when used as instructed stretches the entire spine. To increase the amount of stretch in the lower back, slowly lower the legs from the You start by hooking your feet in at the bottom of the table, before laying back and inverting — or hanging upside down — to any degree you want. If you want a