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strengthen them by routine performance of prescribed before performing your back exercises. If the pain diminishes as you repeat an exercise then the Repeat three times each side. Note: Upper knee should be directly above lower knee. Deep lunge (stretches muscles in front of thigh and abdomen) Kneel Back Pain Exercises. Low Back Pain Exercises Repeat ______ Times, ________Times/ Day. • Standing hamstring stretch: Place the heel of your injured leg on Exercises for back pain. Exercise is commonly advised as one of the best ways to help prevent and manage most back pain. The type of exercise you do does Repeat with opposite leg. Single Knee to Chest (fig.2) Pull knee in to chest until a comfortable stretch is felt in hip and lower back. Pelvic Tilt (fig.3) Flatten back by tightening stomach and buttock muscles. Cat and Camel (fig.4) Hip Flexors(fig.5) Prop Up on Elbows (fig.6) Tail Wag (fig.7) Lumbar Rotation (fig.8) will reduce the risk of low back pain if exercises are done correctly, and on a regular basis. The Lumbar/Core Strength and Stability. Program below can be Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, it The following exercises should be started gently and increased gradually, and you should not try to push hard to get rid of pain. A little discomfort is commonKeeping these muscles strong can relieve back pain and prevent further injury. STRETCHING EXERCISES. Repetitions. 3 sets of 3. Days per week. Daily. Tip. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor