Problem solving skills worksheet pdf

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Problem Solving. 1. Identify and Define Problem Area/Issue. ✍ try to state the problem as clearly as possible; be objective and specific; describe the Problem Solving is an evidence based intervention for the treatment of low mood or anxiety. This workbook can be used either alone or with the support of Problem Solving Worksheet Step 1 Identify the Problem Step 2 Brainstorm and write down as many ideas as you can that might help solve the problem,. Write down at least three solutions to your problem. Without thinking about alternative solutions, we often get stuck on what worked in the past, This workbook is made up of the four sections we call the 4I's: Throughout the program, Raymond learnt valuable problem solving skills which helped to. Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving. The techniques presented in this workbook are based on an evidence-based approach for the treatment of low mood or depression called Problem Solving, andProblem Solving Skills Worksheet. 1. Is there a problem? 2. What is the problem? 3. What do we want (What is your goal/ desired outcome?) 4. What can we do?