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The Polar Fitness Test is an easy and quick way to measure your cardiovascular fitness and aerobic capacity. The test is performed at rest. The RCX3 training computer and the WearLink® transmitter W.I.N.D. both have a user changeable battery. To change the battery yourself, please follow the Manual for Polar RCX3 Sports Watch. View and download the pdf, find answers to frequently asked questions and read feedback from users.Download and print full manual (.pdf) · INDEX. Polar RCX3 User manual. 1. Introduction · 2. The Complete Training System. There are four different sport profiles set on as default in the Polar RCX3 training computer. To modify sport profile settings select MENU > Settings Polar RCX3 User manual. 1. Introduction · 2. The Complete Training System · Training Computer Parts · Training Software Polar RCX3 User manual Calibration by running, Calibration by Running Wizard; Calibration manually , Set Calibration Factor Manually; Care instructions, The RCX3 training computer offers you a complete system to guide you in your training. This user manual includes complete instructions, helping you to get With the Polar DataLink data transfer unit and WebSync software it is easy to transfer training files to the polarpersonaltrainer.com web service. How to set up