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Adding the “Hip Slap” exercise helps beginners (and even more advanced jumpers)learn proper shoulder position during take off. It will also assist with proper [2021]- The Jump Manual Is a 12 week program that increases your vertical jump by Jacob Hiller explains every workout in kind of videos and written textJoin Coach Hiller inside The Jump Manual as he teaches you his exact training protocol for developing a 40"+ vertical leap. Learn The Science. CLICK HERE TO GO TO NOBOLARON MANUAL Vertical jump training should include strength and power exercises in addition to specialized jumping drills.