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REHABILITATION AFTER KNEE MENISCUS REPAIR. Phase One: The Do at least 10 ankle pump exercises each hour to help prevent phlebitis (blood clots in. General principles of meniscal rehabilitation. 1. Minimise swelling. •. Use regular icing. •. Rest and elevate the knee when not doing your rehabilitation exercises. The meniscus is a C-shaped piece of cartilage in the knee that cushions and acts as a shock absorber between your thigh bone Pain and swelling are the most common signs of an injury to your meniscus. HIP/KnEE – strengthening: straight leg Raise Do this exercise if you are unable to fully extend your knee. While. The following protocol is a guideline for rehabilitation following meniscus repair. The protocol Weight shift exercises at 3 weeks - if weight bearing is allowed. UW HEALTH SPORTS REHABILITATION meniscus. Figure 1 Meniscus cartilage (shown here from above the knee Suggested Therapeutic Exercise. Meniscus Rehab Exercises. Straight Leg Raise - Starting Position. Straight Leg Raise - Leg Laterally Rotated. Bridge Exercise - Starting Position. Bridge Exercise with Straight Leg Raise. Bridge Exercise with an Exercise Band Around Your Knees. Wall Squat - Starting Position. Wall Squat. The Gundersen Sports Medicine Meniscus Repair Rehabilitation Program is an meniscus. Exercise in a pain-free manner. Encourage quadriceps activation.Each knee joint contains a medial and lateral meniscus . The following exercises can be useful for treating a meniscal injury or rehabilitating the knee after 10 Sep 2012 Meniscus Tear: Rehabilitation Exercises. A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will.