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Nov 22, 2019 - Dec 18, 2018 - Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles. Sep 16, 2019 - Where to find more information. For women. Please visit the UHN Patient Education website for more health information: uhnpatienteducation.ca. Find Kegel Pelvic Muscle Exercise Information for Patients at Brigham and Women's Urogynecology and Reconstructive Pelvic Surgery. pelvic floor muscles (PFM) help to support ized by Dr Arnold Kegel, and are often called This patient handout was provided by Dorothy Kammerer-Doak,.