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Mar 28, 2018 - Nutrition chart including calories in Indian food are given. Also the ways to preserve nutrition in Indian cooking are discussed. The calorie chart of Indian food, so keep a track of the calorie intake and adopt healthy eating habits. Calories in Fruits per 100 Grams. Calories in Apple 56. database of Indian foods. The new 'Indian Food Composition Tables, 2017', provides nutritional Compositional values of foods are useful in manifold.