training. Other health
benefits of intermittent fasting include: Intermittent fasting is as good or better ost identical health benefits without Be so difficult to implement and maintain. It is very easy for most people to simply restrict their food to a tight span of time each day, as opposed to drastically decreasing their total daily calorie intake. Mark Mattson, an experienced researcher at the National Institute on Aging, part of the National Institutes of Health (NIH), has investigated the health benefits of intermittent fasting
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