Nothing real fancy so arms out to your sides start

[Choco Black]

Massive Testo Nothing real fancy so arms out to your sides start out really nice and small push them forward start working that circle just a little bit bigger really nice and big get it all the way around full range of motion and let it relax next one is rotator cuff going to have those elbows down by your sides wrap your arms around your body and then open your arms up as wide as you can rotating those shoulders back just nice and slow in slow out tight squeeze the back do a rotator cuff to the sides of arms straight out to the sides you're going to tip.

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