Hundred percent bang for your buck under effort

[White Ahy]

Primal Shred Hundred percent bang for your buck under effort and investment you put for today ah pushing the leg out man balancing on one leg that time a lot of core work in there but stabilize yourself it's kind of like you know travel back to high school now yeah the bullies I picked on that kid and I used to beat him down you know it took that kind of abuse to learn self-defense to protect himself doing this kind of stuff and your muscles aren't ready for.

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