https://weightlosscharitychallenge.com/keto-flux/

[lack mann]

Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce Keto Flux . I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is. In most eating plans the body runs on a mixture of protein, fats and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fatty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's.

https://weightlosscharitychallenge.com/keto-flux/