An athlete exercising at a high level, such a Iron Slim Keto s CrossFit, will see increased energy and fat loss, without decreasing muscle mass.Why is the Keto Diet good for women? The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle gain, a keto diet has an amazing way of helping the endocrine system. We all realize the effect hormones have on the woman athlete.
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