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elp group or counseling. Ideal Beauty 365 at least 5 servings of vegetables and fruits a day. Get three glasses of skim milk, low-fats yogurt, or cheese a day. Get at least half-hour of moderate exercise 5 days every week. “The Mediterranean food plan might cut back the risk of coronary heart attack and stroke by 31% and 28% respectively,” says Syeda. If you eat meat, make sure it's lean and keep parts small.
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