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ChillBox AC a risky red circle In this circle are particularly quite processed merchandise with masses of sweet salt and fat and meats alcohol sweets cakes snacks and speedy food This food triangle has three starting factors Eat greater vegetable than animal meals in proportion Avoid ultra-processed meals as a lot as feasible Do no longer waste your food and mild your intake For individuals who do no longer apprehend the triangle so well ten tips have also been prepare Take vegetable merchandise as a basis for each meal Limit your ChillBox AC of animal merchandise Drink specially water Choose as low as viable for extremely processed merchandise Vary and look for alternatives Eat at constant times and together with others Eat consciously and moderately Adjust your environment Work step-with the aid of-step Enjoy what you consume More about this meals triangle on the Flemish Institute for Healthy Living If you want to eat healthy it is nice to find out for your self what to devour or not Listening to expert advice is right however remendations that follow to all of us are nearly non-existent Every individual responds in a
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