The will teach you how to speed up yo Nutra Surreal Ketour metabolism, gain muscle, burn off body fat and develop unstoppable motivation. This book has helped thousands of people to get leaner faster need to help you melt away body fat permanently without muscle loss and without using unnecessary supplements or drugs. There are 17 chapters in total, all organized in an easy to digest . You will get a daily nutrition planner as well as a 12 week progress chart that automatically charts the info on a graph. This diet and exercise program by Tom Venuto contains a lot of material that teaches you from the ground up all of the important principles that you need to incorporate into your routine
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