https://fitose.com/healthy-keto-nation/

[Healthy Keto Nation]

Weight Loss Truth: Cutting your calories  Healthy Keto Nation down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are "cutting calories"

https://fitose.com/healthy-keto-nation/