https://confidentpreneur.com/simply-fit-keto/

[oaxa Vanet]

Simply Fit Keto  When you eat a lot of carbohydrates , these energy stores fill and stimulate the body to retain the proteins in order to build new muscle. If you spare this immediate principle, the deposits empty quickly, forcing the body to consume protein as fuel instead of using it to repair muscle tissue. After weight training it is very important that the food you make carry carbohydrates that can "back up" the proteins. Even if you are in definition or want to lose weight. So let me tell you, that 100% serum isolate super protein you're taking after training is not anywhere near as optimal for you. The amount needed To add mass to your physique, you will need to consume between 3 and 4 grams of complex carbohydrates per kilo of body weight per day. A bodybuilder weighing 90 kilos requires approximately 300 grams a day ; or about 50 grams in each of the six meals.

https://confidentpreneur.com/simply-fit-keto/