https://bestwomenscrossfitshoes.com/saucony-excursion-tr10-women-shoe-review/

[Cross Fitt]

Now visualize the tension in your entire body; glutes, hamstrings, quads, lower back, abdomen, shoulders, traps. You want to m ake  BV saucony grid excursion tr10 sure your speed allows you to really feel each muscle group being used properly and under control. After your sets you feel your lower back hurting, than you need to use more quad and shoulder strength. If your arms hurt than try to focus on exploding and pushing off with your hamstrings.

https://bestwomenscrossfitshoes.com/saucony-excursion-tr10-women-sh...