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In any case, the fruit serving size should not have more than 15 grams of carbohydrates. Some of the fruits that can be added in diabetes diet are given below: Citrus fruits such as oranges and limes Apples Grapefruit Strawberries Blackberries Peaches although, strawberries are low in sugar, overeating has to be avoided. For instance, 1¼ cup (approximately 180 grams) strawberries have 15 gm of carbohydrates. Eating more than this specified amount can raise your sugar levels, which is not good for diabetic patients. HL12 Diabetes Vegetables for Diabetes Recent studies showed that addition of green vegetables in the diet can reduce the chances of developing diabetes. This clearly suggests how beneficial can green leafy vegetables be in controlling diabetes. Onions and tomatoes being low in carbohydrates can also be included in the diet. Some of the green vegetables that can not only alleviate the risk of diabetes but also contribute in managing this medical condition successfully are given below: Spinach Kale Cauliflower Broccoli Cucumber Cabbage Lettuce Lady's finger Bitter gourd (bitter melon) Mustard and turnip greens Fruits and Vegetables to Avoid There is no doubt that fruits are a good source of essential nutrients, which can certainly help diabetics to lead a healthy life. However, certain fruits need to be discarded from the diet even though they are high in nutritional value. This is because the sugar content in these fruits is abnormally high and so including them in the diet can make it extremely difficult to manage diabetes. These fruits are naturally too sweet and hence, doctors often warn diabetics to avoid it or eat it in small portions. Some of these are given below: Mangoes Bananas Grapes Sapodilla Pineapple Watermelon Plums Cherries Dried fruits certain vegetables can also be troublesome for diabetics, especially when their daily consumption is more than normal. These are starchy vegetables loaded with complex carbohydrates that can raise blood sugar in the body. Hence, one should either avoid or restrict their consumption to keep diabetes under control. 

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