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If you eat a poor diet, you will fail to build muscle and will become fat. Carefully choose which moves you concentrate on since some are risky with excess weight. Split squats, neck work and dips can put your joints in uncomfortable positions Tharlax Rx  that can result in injury. Bigger exercises like, rows, deads, presses and squats are more appropriate for the heavier loads. Try bettering your bicep curls. Generally, while doing bicep curls, you don't get the most benefit offered from a curl because you don't get the bar up past the point of being parallel. The topmost half is easily the most powerful part of these curls. This problem can be solved by simply performing barbell curls while sitting. Reconsider your squat technique. Keep the bar low on the back at a point near the traps center. This works your hips, glutes, and hamstrings extra hard, but it does allow you to squat more weight than if you did squats in another way. It is very important that you begin your workout by stretching. Stretching before and after exercising is the best way to avoid injuries and relax your muscles to help them recover. Massages can also help relax and promote muscle recovery, an important part of muscle building. Try creatine supplements. A creatine supplement can assist you in training harder and longer, and will help build muscle in combination with the right diet. You should ask your doctor about taking this kind of supplement and whether or not it is a good solution in your case. Complete a thorough analysis of your own body to best determine what you are capable of and what you should not do just yet. 

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