Bio X Keto Diet and it's in teeny-tiny little amount and so you don't even really feel like you're eating a whole lot but it dense stuff my friends so I'm just putting in the veggies first before anything else because know and will make you gain weight and I personally know people online who have lost significant amounts of weight by eating meat potatoes so when you leave out the oil and the butter and the cream potatoes are actually really freaking awesome food and they are weight loss promoting not weight gain promoting
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