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Trying to get your ex back, look better than the next door neighbour, or because your partner says you shouldnot so good. The best motivation to lose weight is to do it for yourselfnobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life. java burn reviews Choose a weight loss program carefully You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life.