pretty much gonna follow me around meal

[ghumank merseen]

 DSN Code Black by meal hour by hour and see exactly what it is that I do to give you an idea one of DSN Code Black first things I do always when I wake up pound a liter of water and I like to do cardio when I wake up even if it's DSN Code Black offseason and because I don't like to encar do on an empty DSN Code Black stomach I usually have a piece of grapefruit usually half a grapefruit happen to be out of great proof so today I'm going to have a an orange all right that's out of DSN Code Black way let me go put my socks and shoes on go down my basement and do a little bit of cardio because this is 

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