two and one suitable hobby shake it out shake your hands to be had you pass now you may carry your hands up like a genie then carry your foot for the duration of like this you'll factor and flex why will we bring our fingers up right here consistent with our elbows because what it does is it makes you upward thrust up directly because in case you're now not standing up instantly you will fall beforehand it's actually acceptable to work with bounce due to the fact the older we get the much more likely we are to lose our stability and hurt ourselves come on deliver me eight greater well that is belly in seven and six and 5 and four manner up there three and come on get higher and one genuine undertaking we were
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