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Staminamaker.com  [6] Faster thinking Your brain's grey matter is where information is processed, muscles are controlled and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control take place. White matter connects the various grey matter areas together and carries nerve impulses between neurons, the brain's nerve cells. White matter is responsible for the transmission of data in and around your brain. If you have more white matter in your brain, information is relayed around your brain more efficiently. However white matter integrity, ie the volume of white matter in your brain, declines with age. Can exercise help with this? The simple answer is 'yes'.

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