Force Factor VolcaNO Though exercise and cardio has a great role to play but body building diet enhances and facilitates prompt construction of muscle mass. An ideal muscular and well-built body is one with ample muscles tissues and no trace of flab. Now this is a common fact that the muscles require more calories as they are very much active. Hence you need to consume adequate nutritional foods so that the need of vitamins, proteins and to some extent carbohydrate is met properly.
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