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However, unlike sugar, which is contained in breast milk, it is not the taste of salty. Yet we have been salted since the diapers, although natural foods will cover our daily requirements for both sodium and chlorine. As in the case of refined sugar, we are already set to the point of salty bliss.The US government proposed to reduce the recommended daily intake to 1500 milligrams in 2010, especially to those for whom a larger portion of sodium is at risk. This group includes citizens over 50, blacks regardless of age, people with diabetes, hypertension and chronic kidney problems.

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