Evaluate Your Mattress and Bedding

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An uncomfortable or old mattress that lacks support can cause poor sleep and aches and pains. Standard mattress life is around 9-10 years. Look for ones that provide comfort, support your body shape and sleep style needs, and alleviate pressure points. Bedding like sheets, pillows and comforters also affect sleep quality. Evaluate if upgrades could improve your Health.

Expose Yourself to Bright Light During the Day Exposure to natural sunlight during daytime hours helps reinforce circadian rhythms. Take a morning walk, eat breakfast by a sunny window, or go for a midday stroll outside. Bright light exposure earlier in the day can improve nighttime melatonin release and sleep quality. Dim lights in the evening as bedtime approaches.